Posted on August 15, 2020
Summer hydration. The ridiculous and the practical.
by tobias
I have read that you should drink around 500ml (16oz in American) of water per hour, when riding a bicycle. From my experience this is hugely temperature-dependant, and probably only accurate for riding with moderate vigour between 25c-30c… Read More
Category: Uncategorised Tags: adventure hydration, arizona, bicyclepubes, carrying water, cranktank, cycling, hellazits, hydration, sports nutrition